Mental Health and Wellbeing

How to find out what mental health and wellbeing support is available to you – and how to access it.

How to share a mental health condition with your uni or college and what happens after you do this.

Support your mental health through stressful periods like exams, starting a new job or making big decisions about your future.

There’s no right way to practise self-care – it’s about what works for you. But these pointers will give you some ideas:

Advice to help you when you're making big decisions about life.

Tips on looking after your mental health and wellbeing when you have lots of new things to get your head around.

Mental health issues can affect any of us at any time. Do you know how to spot the signs if you, or someone you love, is struggling?